Food is a Half of Health
We in Perutnina Ptuj are committed to provide natural, healthy and tasteful products, because it has always been true that food means a half of health. The healthy food preserves and strengthens the health, prevents diseases and even cures them.
The daily nutrition needs of an individual depend on the body and activity energy consumption. While resting, the human body consumes in average between 900 and 1500 kcal per day, during a hard physical work, however, it consumes between 5000 and 7000 kcal per day. For a healthy adult person, the following daily nutrition structure is recommended:
10-15 % proteins, 15-30 % fat and
50-75% carbon hydrates.
Healthy Eating Habits
The healthy eating habits include also the way of eating. The meals have to be evenly distributed over the whole day, it is recommended to have 4-5 meals per day, which has the best impact on the metabolism and state of health. The food has to be eaten slowly, if only possible, in the sitting position, in relaxing and peaceful atmosphere. It is the best to surrender ourselves, by all our senses, to the meal's taste and attracting fragrances it offers.
Appropriate Preparation of Food
Healthy eating starts with appropriate preparation of food that improves the dishes' taste and preserves important ingredients.
Before preparation, the food has to be adequately processed: cleaned, extra fat removed; but the whole process should be as short as possible in order to prevent the food to oxidise too much or loose its flavour. We should avoid too long frying and add as little salt, sugar and fat as possible.
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Calculate your body weight index.
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Eating in different Periods of life
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In different periods of life, our body needs different nutrition substances.
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